The Proven 120-Day System to Release 45–75 lbs of Inflammation-Based Weight and Rebuild Confidence From the Inside Out.
Release the Weight. Reclaim Your Power.
The Soul Body Mind Fit Method™ helps men and women 35+ release up to 75 lbs of inflammation-based weight — combining advanced science, emotional healing, and real accountability. Discover how science-backed peptide optimization and emotional mastery create the fastest transformations on the planet. No endless dieting. No gimmicks. Just lasting transformation. We've got you. Colin and JJ
Why The Soul Body Mind Fit Method™ Works When Nothing Else Does
Most people try to fix their body by changing their food or workouts.
But real transformation doesn’t happen in the body first — it starts in the mind and the nervous system.
After 16.5 years helping men and women release 45–75 lbs in just 120 days, I’ve learned one undeniable truth:
If you don’t reprogram your emotional patterns and reset your metabolism at the same time, your old body — and old habits — will always come back.
The Soul Body Mind Fit Method™ combines advanced fat-loss science (HCG, peptides, and hormone balance) with deep inner healing and accountability so you can finally end the cycle of weight gain, stress, and self-sabotage for good.
This isn’t a diet. It’s a complete transformation system — for your body, your mindset, and your life.
“Real People. Real Transformation.”
See what’s possible when you commit to the Soul Body Mind Fit™ Method™, you’ll release inflammation, reprogram emotional triggers, and rebuild your metabolism from the inside out.- happy again.”
Soul Body Mind Fit transformed my life! The coaching is insightful and genuinely tailored to my needs. I feel more confident and balanced than ever before. Highly recommend this amazing team for anyone seeking personal development online!
- Brie D. CO Age-50 Released 48 lbs
Soul Body Mind Fit is a game-changer! The personalized coaching sessions have elevated my motivation and focus. I’ve achieved goals I never thought possible. The team's support has been invaluable in my personal growth journey.
-Jeff S. CA Age 51 Released 54 lbs
Soul Body Mind Fit's online coaching has been a revelation! The approach is so personalized and effective. I've developed a new mindset and achieved balance in my life. It's incredible how much I've grown with their support!
- Lisa A. TX Age-55 Released 101 lbs
“I’d tried everything before — diets, gyms, coaches — but nothing stuck. The Soul Body Mind Fit™ Method changed everything. I released over 60 pounds and, more importantly, reconnected to myself. This isn’t just fitness… it’s freedom.” Matrix Q — California Age 32 Released 61 lbs
“Soul Body Mind Fit™ gave me my confidence back. The combination of mindset coaching, emotional healing, and a science-based plan worked in ways I never thought possible. I finally feel at home in my body.” Karen P. — Chicago Age 54 Released 62 lbs
“What makes this program different is the soul work. I didn’t just change my body — I healed patterns that kept me stuck for decades. I’m stronger, calmer, and genuinely happy again.” Lisa V. — Quebec, Canada Age 52 Released 46 lbs
“At 57, I thought my best days were behind me. I’d tried every diet and supplement out there. But the Soul Body Mind Fit™ Method woke something up inside me. I dropped 73 pounds, rebuilt muscle, and finally understand how to stay lean and at peace. This isn’t just about looking better — it’s about leading myself again.” Thad A. — Texas Age 58 Released 67 lbs
“Colin is a savant when it comes to understanding women’s bodies — especially those that are seasoned, mature, and over 50. He and JJ know exactly how to reverse time and guide your body and mindset back to a place you didn’t think was possible. My results go far beyond weight loss — this experience changed how I feel, move, and see myself. I’m forever grateful.” Dr. Christiane Northrup — Connecticut, Age 70+ Released 32 pounds and reversed over a decade of aging.
“Coach Colin and JJ opened me up to a world I didn’t even know existed. I had no idea how much my emotions were controlling my choices. As an executive and single mom, I thought I just had to push through — but this journey changed everything. I’ve learned to regulate my emotions, reconnect with my body, and live from peace instead of pressure. I released 67 pounds and the version of myself that was stuck in survival mode. I’m lighter, happier, and a better mom to my son, Max. Forever grateful.” — Tami W., — Age 48, Illinois Released 67 lbs through the Soul Body Mind Fit Method™
“I went from looking and feeling like Shrek… to shredded. The Soul Body Mind Fit Method™ completely transformed my body — and my mindset. Colin and JJ’s system isn’t just another diet. It’s a complete physical, emotional, and metabolic reset that finally made everything click. I dropped 78 pounds, but what I gained was energy, confidence, and a level of discipline I didn’t know I had in me. Cliff M. — Age 48 Released 78 lbs and rebuilt his body from the inside out. This method works — period.” — Cliff M. Age 48 AZ
“What You Can Expect in 120 Days”
💪 Body
Drop 35–75 lbs of inflammation-based weight, tone lean muscle, and restore hormone balance in under 120-days.
🧠 Mind
“Transform how you think, feel, and respond. The MIND phase teaches you how to regulate your emotions — so you stop self-sabotaging and start thriving.”
💫 Soul
Reconnect with your power through a fitness plan that strengthens your body, stabilizes your emotions, and reignites your confidence from the inside out.
Empowerment
At Soul Body Mind Fit™, empowerment isn’t a buzzword — it’s the outcome. We help you take your power back from old patterns, emotional triggers, and metabolic blocks that have kept you stuck. With the right tools, guidance, and accountability, you’ll reclaim full control of your body, your mindset, and your life.
Holistic Approach
True transformation requires more than counting macros or chasing quick fixes. Our method integrates body, mind, and soul — balancing hormones, detoxifying the body, and regulating the nervous system so you can release weight and keep it off. We address every layer of your health so you can finally feel strong, centered, and free.
Integrity
We’ll never sell you shortcuts or empty promises — only truth and proven science. Integrity is the foundation of our coaching and the reason thousands have trusted us with their transformation. Every protocol, peptide, and emotional tool we share is rooted in transparency, experience, and long-term sustainability.
Community
Transformation doesn’t happen in isolation.Inside our private Soul Body Mind Fit community, you’ll be surrounded by high-performing men and women who are doing the deep work too. Together, we celebrate breakthroughs, hold each other accountable, and create lifelong friendships built on healing and growth.
Innovation
We fuse the most advanced science with the deepest emotional work. From cutting-edge peptide optimization to our proprietary emotional regulation frameworks, we’re constantly evolving the Soul Body Mind Fit Method™ to deliver faster results and lasting change. Innovation is how we help you transform — inside and out.
“It’s Your Turn to Remember Who You Are.”
The next 120 days could change your body, your energy, and your entire life — if you’re ready to say yes to yourself. You’ve seen the results. You’ve read the stories. Now it’s time to become your own success story. The Soul Body Mind Fit Method™ combines science, accountability, and emotional mastery to help you release 45–75 lbs of inflammation-based weight — and step into the strongest version of yourself.
This Program Is for You If…
Want to release 45-75 pounds of inflammation-based weight naturally Reconnect to your confidence, power, and purpose Heal emotional eating and stress cycles for good Learn science-backed, sustainable fat loss Have expert coaches guiding you step by step
Find Guidance in FAQs
Explore our comprehensive FAQ section to gain insights and answers on personal development coaching tailored for your needs.
Q1. What results can I expect from the Soul Body Mind Fit Method™?
Most clients release between 45–75 lbs or more of inflammation-based weight in 120 days while transforming their relationship with food, body, and self. Beyond the physical, you’ll experience better sleep, stabilized hormones, mental clarity, and emotional balance that lasts.
Q2. How is this program different from diets, gyms, or other coaching programs?
This isn’t a diet — it’s a complete reclamation system.
The Soul Body Mind Fit Method™ helps you release inflammation-based weight through advanced fat-loss science (HCG, peptides, and hormone balancing) combined with deep emotional healing and nervous-system regulation.
Most programs try to change your body from the outside in.
We help you remember who you truly are — powerful, capable, and whole.
By addressing the emotional patterns and root causes that created imbalance, you don’t just release the weight — you release the version of you that was carrying it.
This is how results last long term.
Q3. What does the program include?
You’ll receive:
- A personalized 120-day protocol built around your goals and biology
- Access to daily accountability, live coaching calls, and mindset training
- Premium peptide and supplement stacks (Elite + VIP programs)
- Ongoing support from Colin and JJ — not a team of assistants or bots
- You’re never left to figure it out alone.
Q4. Is this program for women only, or can men join too?
It’s designed for both men and women 35+ who are ready to reclaim their health, hormones, and confidence. Whether you’ve hit a plateau, battled emotional eating, or just want to feel alive in your body again — this method works for you.
Q5. Do I need to live nearby to join the program?
No. The Soul Body Mind Fit Method™ is a virtual coaching experience — you can join from anywhere in the world. All coaching, check-ins, and resources are delivered online for your convenience.
Q6. What’s the investment and how do I get started?
We offer several tiers of support (DIY Blueprint, Elite Coaching, and VIP Transformation).
To find out which is right for you, start with our 60-second Fit Check. You’ll see if you qualify and get next steps immediately.